Home Remedies For Moisturizing The Skin Naturally

Besides the fact that our skin is the largest organ of the body, still it is left ignored when it comes to taking proper care of it. For keeping the skin smooth and to retain its natural glow it is important to keep it moisturized. Dry skin can cause problems like premature wrinkling of the skin and can also cause red patches, flaking and fine lines to appear.

Remedies For Moisturizing:

Buttermilk:
To get a compliment like, Skin like buttermilk, you will actually need to bathe in it. Butter milk contains lactic acid. It is one of the hydroxy acids, if you look at the ingredients of skin improving lotions you might find hydroxy acids like alpha-hydroxy and beta-hydroxy on the list.

Olive Oil:
Lowers blood pressure, reduces the risk of heart attack, fights cancer, improves bone mass, lessens inflammation, keeps weight in control, regulates blood sugar levels and reduces cholesterol, these are the internal benefits of olive, but it can also work wonders if applied externally on your skin.

Avocados:
Did you know that avocados are good for your skin? The oil contained in avocados work like an emollient, it helps to lubricate the cells forming the outer layer of the skin.

Shea Butter:
Shea butter is one of the natural ingredients that are being used since ancient times for moisturizing skin. The nut from the fruit of shea tree is used to produce shea butter. This rare tree is only found in Africa and takes 15 to 30 years to produce fruit. Lucky for you, to get the beneficial results you won’t have to wait for that long because the moment you will apply it on the face your problem would be solved.

Honey:
The sweet tasting honey is not only good for your tummy but also for your skin! It’s a natural humectant, which means that it has the ability to draw water molecules from the air toward your skin, helping to keep it moisture-rich.

Benefits Of Ginger Tea For Your Health

Ginger tea is a perfect refreshing beverage which can help you to kick start your day fresh and keep you up and running throughout. Ginger is always best remembered as medicinal herb round the globe.

Due to its vast health benefits, ginger tea would be one of the best forms of consuming this herb and have made people to rely on it for most of the cures.

Health Benefits Of Ginger Tea:

Reduce Inflammation:
The anti-inflammatory properties of ginger tea are well known and make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, it may also be useful to use as a topical soak on inflamed joints and other body parts.

Fight Respiratory Problems:
Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.

Improve Blood Circulation:
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

Strengthen Immunity:
Ginger tea may help strengthen your immunity due to the high levels of antioxidants in ginger. Many people drink ginger tea to help prevent cancer.

Relieve Stress:
Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.

Healthy Foods To Get Whiter and Shinny Teeth

Pearly white teeth make your smile better. Everyone wishes to have white teeth. Even after proper care, our teeth get stained by tea, coffee, and medicines. Then, how to get white teeth? if you are embarrassed by your yellow teeth, use the following foods to get white teeth overnight.

Whiter Teeth Foods:

Apple Cider Vinegar (ACV): 
ACV can remove stains on the surface of teeth. To use it, use a soft brush and brush teeth with it. Rinse afterwards. ACV has been shown to be a very effective way of naturally whitening teeth, however, it may take a couple of weeks of consistent use to see results.

Apples: 
Apples have natural astringents that can help whiten teeth. Apples also contain malic acid which helps dissolve stains.  To use it just slice an apple and rub the pieces on your teeth for a couple of minutes.

Strawberries: 
Strawberries also contain malic acid and can help remove stains and discolorations on teeth. You can crush the strawberries and brush teeth with them or add a pinch of baking soda and mix with strawberries. The mixture can be left on the teeth for up to 5 minutes.

Lemon Juice:
Mix a teaspoon of lemon juice with a pinch of salt or a little baking soda. Rub this mixture on your teeth. You can also eat lemons by themselves if you can tolerate it. Too much lemon juice on the teeth can cause sensitivity because of its acidic properties so remember to moderate the use.

Dairy Products:
Eating dairy products like yogurt, milk and cheese. They are known to prevent tooth decay which usually leads to discoloration of the teeth. Furthermore, hard cheese like cheddar is known to whiten the teeth and remove food particles.

Relaxation Techniques For Stress Relief

Relaxing is all about getting your mind off of the stresses of life. Anything that will accomplish this can be helpful in making you feel calm and at peace. Here are some easy ways to feel more relaxed in your daily life.

Relaxing Techniques:

Exercise:
Exercise can increase the levels of endorphins in your brain, which can lead to a feeling of well-being. This can help enhance your mood and lower your anxiety. In addition, exercising forces you to focus your mind on your movements, helping you take your mind off of the stressful thoughts of everyday life.

Natural Stress Relief Massage:
Massage is one of those natural relaxation techniques that can instantly reduce chronic stress throughout your body and mind. People tend to hold stress in their muscles, which can lead to pain and stiffness. A massage can loosen up tight muscles and make an individual aware of the physical effects stress causes the body.

Laughter:
Have you ever heard that if you put a smile on your face even when you’re feeling down, you can actually feel happier? Many relaxation techniques take some time to practice and perfect, but you can laugh anytime and anywhere. Laughter can increase circulation, reduce the amount of stress hormones in your body and increase endorphins.

Breathing Exercises:
Relaxation techniques that guide you to focus on your breath can help clear your mind of stressful thoughts. As you inhale deeply and exhale slowly, you can lower your blood pressure and heart rate, inducing a calming effect on your body and mind. It is generally best to pick a number between five and ten and count out your long slow breaths. This helps to give you both a mental and a physical focus.

Calming Visualization:
Many relaxation techniques will not be effective if you continually think about the chaos in your life. For some people, replacing stressful thoughts with a relaxing image can force the brain to focus on calming feelings. Visualizing a sunset over the water, the gurgle of a cool fountain or even a happy memory can evoke a sensory experience that overrides tension.

Symptoms of Breast Cancer Every Women Should Know

The few cases where breast cancer has been caught early on were because of regular breast examinations on the part of the women and men concerned. This is why you should perform a breast examination at least once a month to be aware of any changes in your breasts. As the breast cancer progresses, however, certain symptoms will indeed show up.

Symptoms of Breast Cancer:

• Breast cancer will usually show up in the form of lumps in the breast. A lump is not always painful. However, you may feel a prickly sensation on touching them.

• At times, you may not feel a lump exactly but you may feel a bit of a thickness when you put pressure on a certain area of the breast which differs from the feel of the rest of your breast. This may also be one of the early signs of breast cancer.

• Your armpit is an extension of your breasts on the side. So any swelling or a lump in the armpits could be a potential symptom of breast cancer.

• Any type of breast pain or tenderness should be checked up. This includes the nipples. You may have a high tolerance for pain and may define it as discomfort. If this discomfort is prolonged, then it calls for a visit to your doctor.

• A change in the appearance of the skin on the breasts can be an indication of breast cancer. In the later stages of the disease, the skin can get dimpled. This will look something like the cellulite on the back of the thighs, but will be a little more subtle. Some women may see signs of this in the initial stages too. The textural changes may also include pits, crinkles or ridges.

• The skin on the breast can get irritated and appear inflamed.

• The skin can also become thick and develop a scaly or flaky texture like when you have very dry skin.

• You may experience a discharge from your nipples even if you are not breastfeeding. This discharge can be bloody or clear.

• Sometimes, you may see a swollen lymph node around your collar bone. These too should be looked into as the tumor  in your breast can cause this problem long before it grows big enough to be felt.

Eating Healthy Foods For Great Hair Care

Hair is a form of skin. It is approximately 91 percent protein and is therefore made up of amino acids. It requires its share of nutrients, which the body gets through the food we eat.  Because hair is made up of protein having a lack of protein in your diet may cause hair fall.

Foods for healthy hair are many. Here below are a list of some tips of the foods for healthy hair that are simple to remember and easy to add into your balanced diet.

Foods For Hair:

Dark Green Vegetables:
Spinach, broccoli or any other dark green vegetable is an excellent source of vitamins A and C. this helps in the body to produce sebum. This oily substance secreted by the hair follicles is the body's natural hair conditioner. Dark green vegetables also provide iron and calcium

Beans:
Legumes like kidney beans and lentils should form an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin.

Salmon:
Salmon is loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. Essential omega-3 fatty acids are needed to support scalp health. A deficiency of this can result in a dry scalp and thus hair, giving it a dull look.

Flax Seeds: 
Vegetarians who can’t include non-vegetarian sources for omega-3 fatty acids can use flax seeds instead.

Carrots: 
Carrots are an excellent source of vitamin A, they promote a healthy scalp along with good vision.

Low Fat Dairy Products: 
Low-fat dairy products like skim milk and yogurt is a great source of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.

Eggs: 
When it comes to healthy hair, eggs are one of the best protein sources one can find. They also contain biotin and vitamin B-12, which are important beauty nutrients.

Whole Grains:
Whole grains like whole-wheat bread and fortified whole-grain breakfast cereals are great as they contain a hair-healthy dose of zinc, iron, and B vitamins.

Foods That Helps To Improves Eye Sight

Poor visions can because of many reasons. Wrong lifestyle, stress, working under low light area, deficiencies are some of the reasons for poor eyesight problems. To cure eye sight problem, vitamin C, vitamin E, selenium, beta carotene and lutein is required.

Following are the list of foods which can be incorporated in your diet to get rid of eye problem naturally.

Healthy Foods:

Garlic:
Garlic contains sulfur which helps to protect your eye lenses and make them stronger over a period of time.

Dark Chocolate:
Dark chocolate is surprisingly one of the best foods for healthy vision in any individual. Dark chocolate contains flavanoids that help to protect the blood vessels in your eyes.

Eggs:
Egg yolks contain lutein which also helps the eye to preserve itself from mascular degeneration. Protein is also a key ingredient in eggs and is extremely helpful to help improve eye sight naturally.

Spinach: 
½ cup fresh spinach can help prevent vision loss problem. Spinach contains lutein which aids in improving eyesight. Mix fresh leaves of spinach in salad or make some tasty recipe out it to get healthy eyes.

Nuts: 
They are a treat to mouth and full of omega-3 fatty acids and vitamin E. Regular intake of nuts like almonds and cashews are great food to eat and prevent dry eyes problem. Include any of your favorite nuts in your daily diet for twinkling eyes.