Avena sativa--commonly called oats or groats--is a botanical which is often used for food and as medicine. The flower is part of the Graminaceae family, as well as the milky oat seeds are used for medicine. Avena can be acquired as a tea--the taste is slightly sweet and nutritious--and like a liquid
extract or capsule. While Avena has historical use as medicine, documented research is limited, so consult a health care provider trained in botanical remedies for personalized information on use and dosage.
Heart Health
Oatmeal and oat bran are high-fiber foods. The soluble fiber in oats contributes to lowering blood pressure levels. Fiber also traps LDL (bad) cholesterol inside the digestive system without harming HDL (good) cholesterol. Oats contain antioxidants that play their particular role in lowering cholesterol, and they also help keep blood cells from staying with artery walls.
Blood Suger and Other Benefits
The fiber in oats slows digestion, preventing sharp rises in glucose levels, plus promoting bowel function. Eaten one hour to 45 minutes before moderate exercise, oats is a great idea to metabolism, boosting athletic performance. Since you feel full longer after eating and enjoying oats, they can be an aid in appetite and weight reduction.
Cancer Fighter?
A plant chemical called lignan occurring in oats has been studied like a factor in lowering the risks of breast, prostate, uterine, and ovarian cancers by decrease in estrogen levels. Increased fiber intake may also reduce estrogen levels. The insoluble fibers in oats possibly reduce carcinogens inside the digestive tract, which may lead to lower risk for colorectal cancer.
Herbal Oat Straw
The herbal kind of avena sativa, oat straw, has traditionally been familiar with calm nervous symptoms like insomnia, panic and anxiety. It has been considered an aid to help quit smoking or using narcotics. Oat straw is actually touted by some as a male sexual function enhancer. A number of these claims have little to no research inside it.
Skin Care
Ancient Greeks and Romans used oat baths to cope with skin ailments. Since oats are soothing for the skin, avena sativa is often an ingredient of soaps, moisturizers, and skin relief products for rashes or sunburn. Oats are employed as a gentle but effective exfoliant to eliminate dead skin cells.
Heart Health
Oatmeal and oat bran are high-fiber foods. The soluble fiber in oats contributes to lowering blood pressure levels. Fiber also traps LDL (bad) cholesterol inside the digestive system without harming HDL (good) cholesterol. Oats contain antioxidants that play their particular role in lowering cholesterol, and they also help keep blood cells from staying with artery walls.
Blood Suger and Other Benefits
The fiber in oats slows digestion, preventing sharp rises in glucose levels, plus promoting bowel function. Eaten one hour to 45 minutes before moderate exercise, oats is a great idea to metabolism, boosting athletic performance. Since you feel full longer after eating and enjoying oats, they can be an aid in appetite and weight reduction.
Cancer Fighter?
A plant chemical called lignan occurring in oats has been studied like a factor in lowering the risks of breast, prostate, uterine, and ovarian cancers by decrease in estrogen levels. Increased fiber intake may also reduce estrogen levels. The insoluble fibers in oats possibly reduce carcinogens inside the digestive tract, which may lead to lower risk for colorectal cancer.
Herbal Oat Straw
The herbal kind of avena sativa, oat straw, has traditionally been familiar with calm nervous symptoms like insomnia, panic and anxiety. It has been considered an aid to help quit smoking or using narcotics. Oat straw is actually touted by some as a male sexual function enhancer. A number of these claims have little to no research inside it.
Skin Care
Ancient Greeks and Romans used oat baths to cope with skin ailments. Since oats are soothing for the skin, avena sativa is often an ingredient of soaps, moisturizers, and skin relief products for rashes or sunburn. Oats are employed as a gentle but effective exfoliant to eliminate dead skin cells.
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