If you are one of many people who struggle with losing weight, adding vitamins and herbs to your personal weight loss plan provides significant benefits. Vitamins and herbs are health products that are natural, safe and can be taken through a variety of forms such as capsules, pills, powders and liquids. These products are not enough on their own to make you lose all the weight you desire, but high-quality supplements can help to metabolize fat faster, balance your blood sugars, and support your mind and body through a challenging process.
Dozens of herbs and spices - from the very common black pepper to the exotic turmeric. Along with amazing health benefits they have to offer, herbs and spices also add flavour and aroma to our Indian dishes.
Step 1
Drink two to three cups of green tea every day. Green tea is used in alternative medicine as a treatment for healing wounds and improving cardiovascular health. In addition, green tea may help increase metabolism and burn body fat. Although the actual source of the weight loss effects of green tea is unknown. Caffeine may boost metabolism. Green tea also contains substances known as catechins, which may help burn fat.
Step 2
Take a chromium supplement according to manufacturer's directions. Chromium is an essential mineral that is not made in the body and must be supplemented either through food or dietary supplements. Chromium plays an important role in the processing of both carbohydrates and fats, and also helps regulate the fat-storage hormone insulin.
Step 3
Take a vitamin D supplement daily, according to manufacturer's and your doctor's directions. Vitamin D is essential for many functions in the body, and deficiencies have been associated with chronic illnesses such as multiple sclerosis. Higher vitamin D levels in the blood were correlated with more fat loss than in individuals with lower levels.
Step 4
Take cayenne pepper in capsule form or add it to meals. Addition of 6 to 10 grams of cayenne to each meal may help you lose weight. Cayenne has the ability to reduce your hunger, which leads to eating less. The thermogenic effect of cayenne that slightly raises your temperature may also help increase your metabolism so you burn more fat. Cayenne appears to be safe for everyday use, but if you have pre-existing stomach conditions, speak with your doctor before using this herb.
Step 5
Take yohimbine in capsule form or in tea, according to manufacturer's directions. Yohimbine acts as a nervous system stimulant, much like caffeine, and may increase metabolism and encourage the release of fat from the cells of your body. If you have a sensitivity to stimulants, yohimbine may cause unwanted side effects, so speak with your doctor before using this herb.
Dozens of herbs and spices - from the very common black pepper to the exotic turmeric. Along with amazing health benefits they have to offer, herbs and spices also add flavour and aroma to our Indian dishes.
Step 1
Drink two to three cups of green tea every day. Green tea is used in alternative medicine as a treatment for healing wounds and improving cardiovascular health. In addition, green tea may help increase metabolism and burn body fat. Although the actual source of the weight loss effects of green tea is unknown. Caffeine may boost metabolism. Green tea also contains substances known as catechins, which may help burn fat.
Step 2
Take a chromium supplement according to manufacturer's directions. Chromium is an essential mineral that is not made in the body and must be supplemented either through food or dietary supplements. Chromium plays an important role in the processing of both carbohydrates and fats, and also helps regulate the fat-storage hormone insulin.
Step 3
Take a vitamin D supplement daily, according to manufacturer's and your doctor's directions. Vitamin D is essential for many functions in the body, and deficiencies have been associated with chronic illnesses such as multiple sclerosis. Higher vitamin D levels in the blood were correlated with more fat loss than in individuals with lower levels.
Step 4
Take cayenne pepper in capsule form or add it to meals. Addition of 6 to 10 grams of cayenne to each meal may help you lose weight. Cayenne has the ability to reduce your hunger, which leads to eating less. The thermogenic effect of cayenne that slightly raises your temperature may also help increase your metabolism so you burn more fat. Cayenne appears to be safe for everyday use, but if you have pre-existing stomach conditions, speak with your doctor before using this herb.
Step 5
Take yohimbine in capsule form or in tea, according to manufacturer's directions. Yohimbine acts as a nervous system stimulant, much like caffeine, and may increase metabolism and encourage the release of fat from the cells of your body. If you have a sensitivity to stimulants, yohimbine may cause unwanted side effects, so speak with your doctor before using this herb.
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