You can be an eye candy or perhaps a show stopper of any party even if you are turning 30! There's a notion that skin ageing starts in the age of 30. The ageing signs first show up on your hands, neck area plus
some areas of your face. The glow and tightness in our skin at our early20s might be cherished. The glow in our skin is at its peak within this age because it remains free of extra oil, dirt and also the problem of pimples as well as not much effort to maintain it. But a study has shown that skin ageing can begin at any age if you do not take good care of it. If you want to flaunt glowing, healthy skin that you've in your early 20’s then begin taking care of it from then. There are plenty of anti-wrinkle creams available in market which claims that it'll give you wrinkle free, youthful skin. But there's no need to use such creams while very young.
Healthy Diet
Proteins like collagen and elastine keep your skin soft and glowing. However with the passage of time the level of these proteins decrease leading to wrinkles. If you want to get compliments for healthy and glowing skin despite the age of 30 then start balance diet. There are some DO’s and DON’Ts which should be
followed:
• Try to consume lots of fruits and vegetables as these are good source of vit a, E, B and C plus they help in the development of skin cells and keep proper oil balance to keep the skin glowing.
• Try to consume little sugar because it increases the sugar level in blood. Avoid carbonated drinks, candies, sweets.
• Water is a superb intoxicator. The easiest way to prevent wrinkles would be to drink lots of water to keep your skin hydrated.
• Stop smoking if you wish to maintain the younger look since it damages the skin tissues.
Some important tips
When you are in your late twenties, make cleansing, toning and moisturising a normal habit. Use anti-wrinkle cream before you go to bed.
1) Start doing yoga or meditation every single day to be stress free.
2) If you're uncomfortable using sun-screen then you can also apply foundation based on your skin tone.
3) Make certain your skin products do not contain such substances that can cause irritation. Do not use items that have menthol, lemongrass, lime or other botanical oils.
4) If you've dry skin then use good moisturiser to hydrate the skin as this type of skin is much more prone to ageing.
5) Massage the skin with creams, containing e vitamin.
6) Keep a watch on your weight. Don't lose or gain weight often.
7) Do facial exercises.
8) Apply nose and mouth mask once in a month and get a thermo spa from good beauty expert at least one time in a fortnight.
9) Apply alpha hydroxyl cleanser and lotion on wrinkles. This method lessens the marks.
10) Before you go to bed pamper your face with night cream containing vitamin E or aloevera.
11) Use either face lotion or anti ageing cream. Don't use both of them together.
Healthy Diet
Proteins like collagen and elastine keep your skin soft and glowing. However with the passage of time the level of these proteins decrease leading to wrinkles. If you want to get compliments for healthy and glowing skin despite the age of 30 then start balance diet. There are some DO’s and DON’Ts which should be
followed:
• Try to consume lots of fruits and vegetables as these are good source of vit a, E, B and C plus they help in the development of skin cells and keep proper oil balance to keep the skin glowing.
• Try to consume little sugar because it increases the sugar level in blood. Avoid carbonated drinks, candies, sweets.
• Water is a superb intoxicator. The easiest way to prevent wrinkles would be to drink lots of water to keep your skin hydrated.
• Stop smoking if you wish to maintain the younger look since it damages the skin tissues.
Some important tips
When you are in your late twenties, make cleansing, toning and moisturising a normal habit. Use anti-wrinkle cream before you go to bed.
1) Start doing yoga or meditation every single day to be stress free.
2) If you're uncomfortable using sun-screen then you can also apply foundation based on your skin tone.
3) Make certain your skin products do not contain such substances that can cause irritation. Do not use items that have menthol, lemongrass, lime or other botanical oils.
4) If you've dry skin then use good moisturiser to hydrate the skin as this type of skin is much more prone to ageing.
5) Massage the skin with creams, containing e vitamin.
6) Keep a watch on your weight. Don't lose or gain weight often.
7) Do facial exercises.
8) Apply nose and mouth mask once in a month and get a thermo spa from good beauty expert at least one time in a fortnight.
9) Apply alpha hydroxyl cleanser and lotion on wrinkles. This method lessens the marks.
10) Before you go to bed pamper your face with night cream containing vitamin E or aloevera.
11) Use either face lotion or anti ageing cream. Don't use both of them together.
No comments:
Post a Comment