When visiting your local farmers’ market, you’re not just picking up deliciously seasonal produce, you’re also buying a wide array of antioxidants that can help protect the body. Here are
foods that needs to be on your shopping list.
The Power of Antioxidants
Antioxidants are available as vitamins, minerals or phytochemicals (special plant compounds). They assist repair cell damage brought on by free radicals, which can mess with your defense mechanisms. Some researchers also think that free-radical damage may be involved in promoting chronic diseases like cardiovascular disease and cancer.
1: Tomatoes
Tomatoes are filled with the antioxidant lycopene which is stronger in cooked tomatoes. To obtain the most lycopene out of your fresh tomatoes, using them as gazpacho, tomato sauce or jam.
2: Berries
Berries like strawberries, blueberries and raspberries are filled with antioxidants called anthocyanins. We’ve got 30 methods to enjoy these gems.
3: Peaches
The antioxidant lutein gives this stone fruit its gorgeous hue. Lutein assists in keeping your heart, skin and eyes healthy.
4: Kale
Single serving (chopped) of this powerhouse veggie has 206% of the daily recommended dose of vit a and 134%of your daily recommended dose of ascorbic acid.
5: Plums
Stone fruit like plums are full of all types of good-for-you phytochemical antioxidants. Here are 30 methods to enjoy them.
6: Peppers
Did you know that a bell pepper has more ascorbic acid than an orange? Red peppers have more vitamin C than the green ones.
8: Corn
Handful of antioxidants including zeaxanthin, which will help protect your eyes. Dig in 30 various ways.
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