Hair fall has become a common problem among a lot of women today. One of the common problem associated with this is the female pattern baldness. By which women start observing thinning of hair hair treating thickening. However, many of these treatments involve utilization of chemicals. Instead you can reverse this method by providing your body some hair thickening vitamins, proteins, along with other necessary nutrients.
close to the hair parting (mostly close to the center parting and sometimes close to the side parting). There are many
Best Vitamins for Hair Thickening
Here are a few of the vitamins that helps to improve the volume of the hair.
Vitamin A:
This can be a very useful vitamin as this helps you to smoothen the roots of the hair by serving as a lubricant. Rich sources of this vitamin are milk, carrots, cheese, eggs, etc, but when these supplements are drawn in excessive amounts can lead to toxicity. Hence, be certain to avoid excessive intake of this vitamin.
Vitamin b complex:
This are a different group of vitamins that include B complex, B2, B6, B12, etc. This vitamin is extremely important because it helps in various pursuits like forming red blood cells, metabolic process and aids in many other functions. If anybody is deficient within this vitamin, then it leads to skin and hair problems. Some of the common and rich sources are fish, steak, green vegetables, eggs, whole grains and cereals. When these vitamins are drawn in the correct amounts, it helps within the thickening of the hair. Lack of this vitamin can result in unhealthy and brittle hair.
Ascorbic acid:
This vitamins can be sourced from lemon and oranges, spinach, tomatoes, green pepper, strawberries and broccoli. This can help in improving the circulation from the blood in the scalp.
E vitamin:
The function vitamin can also be similar to Vitamin C as it helps you to increase the blood circulation in the scalp that leads to healthier hair. Some of the sources include vegetable oils, wheat germ and leafy green vegetables.
The use of hair oils will also help in the thickening of hair and you may include these vitamins inside your daily diet for bouncy and glossy hair.
Best Vitamins for Hair Thickening
Here are a few of the vitamins that helps to improve the volume of the hair.
Vitamin A:
This can be a very useful vitamin as this helps you to smoothen the roots of the hair by serving as a lubricant. Rich sources of this vitamin are milk, carrots, cheese, eggs, etc, but when these supplements are drawn in excessive amounts can lead to toxicity. Hence, be certain to avoid excessive intake of this vitamin.
Vitamin b complex:
This are a different group of vitamins that include B complex, B2, B6, B12, etc. This vitamin is extremely important because it helps in various pursuits like forming red blood cells, metabolic process and aids in many other functions. If anybody is deficient within this vitamin, then it leads to skin and hair problems. Some of the common and rich sources are fish, steak, green vegetables, eggs, whole grains and cereals. When these vitamins are drawn in the correct amounts, it helps within the thickening of the hair. Lack of this vitamin can result in unhealthy and brittle hair.
Ascorbic acid:
This vitamins can be sourced from lemon and oranges, spinach, tomatoes, green pepper, strawberries and broccoli. This can help in improving the circulation from the blood in the scalp.
E vitamin:
The function vitamin can also be similar to Vitamin C as it helps you to increase the blood circulation in the scalp that leads to healthier hair. Some of the sources include vegetable oils, wheat germ and leafy green vegetables.
The use of hair oils will also help in the thickening of hair and you may include these vitamins inside your daily diet for bouncy and glossy hair.
No comments:
Post a Comment