Looking young seems to be the foremost priority of the more than 30 crowd these days. Not only women, even men are cautious about aging and hollywood just encourages this preoccupation. Instead few super foods that will help control aging and make you appear younger, but more importantly, vibrant as well as healthy.
of relying on botox, plastic surgery or while using number of anti-aging chemical creams which have flooded the markets, it's possible to go the natural route and go for fruits and vegetables to help fight just about all age-related problems. Here are a
1. Avocado
Aside from being high in Vitamin E, avocados tend to be rich in antioxidants which help safeguard the skin. Avocados help in regenerating pores and skin cells which makes your skin appear fresh, giving a more younger complexion.
2. Walnuts
Nuts are a rich source of E vitamin and having a handful can help the skin look great.
3. Coffee beans
These pulses are filled with fibre and potassium that really help reduce the cholesterol levels and thus prevent any heart disease. But their main health benefit is that they tend to be packed with proteins.
4. Broccoli
Broccoli is a great source of fiber and Vitamin C which not just help control weight, but in addition helps to fight heart diseases. Sulforaphane present in broccoli hinders the growth associated with cancer cells.
5. Blueberries
Blueberries are rich in Ascorbic acid, which help in easy blood circulation. Blueberries also contain particular minerals which help control the actual anti-ageing process. High in potassium, these types of berries help fight puffiness.
6. Aloe Vera juice
Aloe vera fruit juice is excellent if you want younger-looking skin. Possess 30 ml aloe vera fruit juice diluted with 100 milliliter water early morning on vacant stomach. And after 20-30 minutes you could have your regular breakfast.
7. Nuts
Nuts are a very wealthy source of selenium, a mineral that actually works very well with Vitamin E to prevent oxidative stress and cell harm caused by free radicals; thus, reducing the aging process. But should be consumed in moderation (two nuts each day) because of its high fat content.
1. Avocado
Aside from being high in Vitamin E, avocados tend to be rich in antioxidants which help safeguard the skin. Avocados help in regenerating pores and skin cells which makes your skin appear fresh, giving a more younger complexion.
2. Walnuts
Nuts are a rich source of E vitamin and having a handful can help the skin look great.
3. Coffee beans
These pulses are filled with fibre and potassium that really help reduce the cholesterol levels and thus prevent any heart disease. But their main health benefit is that they tend to be packed with proteins.
4. Broccoli
Broccoli is a great source of fiber and Vitamin C which not just help control weight, but in addition helps to fight heart diseases. Sulforaphane present in broccoli hinders the growth associated with cancer cells.
5. Blueberries
Blueberries are rich in Ascorbic acid, which help in easy blood circulation. Blueberries also contain particular minerals which help control the actual anti-ageing process. High in potassium, these types of berries help fight puffiness.
6. Aloe Vera juice
Aloe vera fruit juice is excellent if you want younger-looking skin. Possess 30 ml aloe vera fruit juice diluted with 100 milliliter water early morning on vacant stomach. And after 20-30 minutes you could have your regular breakfast.
7. Nuts
Nuts are a very wealthy source of selenium, a mineral that actually works very well with Vitamin E to prevent oxidative stress and cell harm caused by free radicals; thus, reducing the aging process. But should be consumed in moderation (two nuts each day) because of its high fat content.
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