Get Your Body Ready For Summer

Spring is traditionally the time of new beginnings. People like to use this time to clean their homes and personal spaces in order to make space for new things to come. Just like your home, your body needs

some cleaning up, too. You've spent months absorbing toxins and pollutants through your skin, the air you breathe, the foods you eat.

For the next few weeks, try following two or more of these tips:

1. Get rid of gluten and processed foods.
Processed foods have been stripped of nutrients, leaving you with mostly artificial stuff left to eat. Most of these, including gluten (the protein of wheat that's also present in a lot of processed foods), cause a sluggish metabolism and the accumulation of toxins in the body.

2. Have green grapes every day.
Grapes have a lot of detoxifying qualities, and consuming them at this time of the year can help you draw out toxins from your organs and dump them into your intestines for elimination. Grapes are rich in fiber, so drinking a lot of water is a must to help in the detox process.

3. Take a daily detox tea.
Goldenseal, dandelion and neem are some of the best known detox herbal teas on the market today. You can also make tea with turmeric powder, a well-known herb used in many Indian dishes. If you prefer supplements in pill, you can try milk thistle.

4. Avoid sugar like the plague.
Sugar, especially the refined kind, is very hard to digest, and messes around with your blood sugar levels. It will be hard to kick the sugar habit, but try to stay away from refined sugars and artificial sweeteners.

5. Stretch.
Stretching will kick your detox efforts up a notch. As you stretch, you allow oxygenated blood get to all the nooks and crannies of your body, carrying toxins out with it. Exercises like yoga and tai chi are great activities to do in the springtime.

6. Make teas from herbs in your pantry.
In addition to herbs like turmeric, you can make teas of bitter herbs available in your pantry or your refrigerator. Endive, romaine, mustard green, gentian chamomile and goldenseal are but a few examples of herbs you can create tea concoctions with as they will detoxify, improve circulation and increase your metabolism.

7. Take deep breaths.
Most of us underestimate the cleansing power of breath, and most of us forget to breathe deeply and consciously. First thing in the morning, take a few minutes to breathe deeply 8-10 times. It will be invigorating and cleansing.

8. Make sure you evacuate.
If you remove dirt and debris from your organs but don’t eliminate them properly, your efforts could be futile. In fact, you could be doing more harm than good. Having 2-3 bowels movements each day is key in the cleansing process. If you're not doing this, you may consider mild herbal supplements like magnesium, triphala or Cascara Sagrada to assist you. And, don’t forget to drink water!

9. Drink water, lemon, cayenne and vinegar.
Speaking of water, a large glass of filtered water with the juice of ½ a lemon, ½ teaspoon of apple cider vinegar and a pinch of cayenne pepper before breakfast will increase your energy and metabolism and will clear mucus and toxins from your vital organs. Drink it every day as long as you like.

10. Sweat it out.
Your skin is your largest organ and one of the primary organs of elimination. Saunas, baths and steams rooms are great detoxification aids, as they'll help you sweat, thus helping you eliminate up to 20% of toxins and debris from your body through your skin.

Yoga Poses for Get Relief from Back Pain

Incorrect sitting and sleeping postures, erratic working hours and insufficient nutrition has resulted in a number of people especially the youth suffering from back pain. Simple yoga postures can be an

answer to these issues.

Tadasana
Performing this asana is known to relax the muscles of your neck, arms, shoulders and also stretches the spine. You can begin with standing with your feet kept at a considerable distance from each other. Inhale while you lift your arms in the upward direction. Slowly the palms must be brought together over the head. Stay in this position for a few seconds and then come back to your original position.

Matsyasana
This posture is primarily aimed at the cervical vertebrae and also relaxes you of the stiffness in the neck. You can begin with lying down on your back and simply inhaling. Now tilt your head in the backward direction to form an arch. The crown of the head should touch the floor. You can make use of your forearms and elbow to help you form and stay put in the posture. Breathe normally and hold on to the position for a few minutes.

Shalabhasana
Shalabhasana is a posture that facilitates the relaxation of the tension in the nerves. Lie on the floor on your abdomen and place the arms at the side while your chin will touch the ground. You must keep your heels and toes together. Lift your legs above the floor and inhale. By applying pressure on your fists you can perform this asana in a better manner. Stay in the position for a couple of seconds and exhale.

Bitilasana
This asana is considered to be a warm up pose for the spine. You may start this asana by forming a table like position. Your eyes must face the ground and knees below your hips. Now inhale and lift yourself upwards with your head facing forward. Hold yourself for a few seconds and then exhale back to your neutral position.

Halasana
The asana not only helps in reducing the pain in your back but also nourishes the spinal cord. You may begin performing the asana by lying on your back. Slowly raise your legs in the backward direction and touch the ground. The toes must be above the ground while the palms flat on the floor.

Taking care of your delicate back is extremely important. Support these yoga asanas with nutritious and healthy food to stay away from back problems in the long run.

How To Erase a Acne Scar

Pimples no doubt causes pain, but what is even more painful are the scars that remain after the skin condition heals. Pimple scars can be embarrassing and long lasting. Everybody’s skin is different, and

there are different causes of scarring. If the scars aren’t too huge or deep, then you can always treat them at home using some natural pimple scar treatments. There are ample treatment options when it comes to pimple scar removal in less time.

How To Remove a Pimple Scar Quickly

• Drink plenty of water: When you drink at least 8 glasses of water a day, you can make your skin shed those unwanted dead skin cells thus allowing the new skin to grow faster. Having proper skin hygiene will go a long towards removing scars.

• Scrub your face at night with warm water and immediately wash with cold water. Warm water will open your pores. Cold water helps close pores, which in turn keeps oils out of your skin so your pimples and scars become healthy.

• Use a yogurt mask. For a refreshing way to calm down oily skin: Apply plain, chilled yogurt on your face and leave on for about 10 minutes. Yogurt isn’t just good to eat; when put on skin, it absorbs excess oils and zaps bacteria. It even makes your pores appear smaller.

• Tea Tree Oil: This natural oil is also very effective to clear acne scars fast but make sure to purchase pure tea tree oil from a reliable source. This approach, that involves applying 2-3 drops of tea tree oil on the scar, has proven beneficial to clear the scars.

• Fruits and vegetables also contain healthy juices that can help hydrate your body. You should eat plenty of fruits and vegetables for your healthy skin to grow and heal those scars.

• Apply vitamin E oil to your skin once a day. Vitamin E provides a natural oil that helps restore elasticity and regenerate skin cells. Applying more than once a day can leave your face oily and over saturated.

• Applying an oil-free, non-comedogenic (means it doesn’t clog pores) moisturizer that’s especially suited for oily skin will keep skin from over-drying and will surely prevent more pimples from forming.

• Lemon Juice: Daily application of fresh lemon juice (3-4 drops) on the acne scars can also help to clear this skin problem as early as possible. For severe acne scars, application of lemon juice may only lighten the scar, and might not remove it entirely.

Avena Sativa Health Benefits

Avena sativa--commonly called oats or groats--is a botanical which is often used for food and as medicine. The flower is part of the Graminaceae family, as well as the milky oat seeds are used for medicine. Avena can be acquired as a tea--the taste is slightly sweet and nutritious--and like a liquid

extract or capsule. While Avena has historical use as medicine, documented research is limited, so consult a health care provider trained in botanical remedies for personalized information on use and dosage.

Heart Health
Oatmeal and oat bran are high-fiber foods. The soluble fiber in oats contributes to lowering blood pressure levels. Fiber also traps LDL (bad) cholesterol inside the digestive system without harming HDL (good) cholesterol. Oats contain antioxidants that play their particular role in lowering cholesterol, and they also help keep blood cells from staying with artery walls.

Blood Suger and Other Benefits
The fiber in oats slows digestion, preventing sharp rises in glucose levels, plus promoting bowel function. Eaten one hour to 45 minutes before moderate exercise, oats is a great idea to metabolism, boosting athletic performance. Since you feel full longer after eating and enjoying oats, they can be an aid in appetite and weight reduction.

Cancer Fighter?
A plant chemical called lignan occurring in oats has been studied like a factor in lowering the risks of breast, prostate, uterine, and ovarian cancers by decrease in estrogen levels. Increased fiber intake may also reduce estrogen levels. The insoluble fibers in oats possibly reduce carcinogens inside the digestive tract, which may lead to lower risk for colorectal cancer.

Herbal Oat Straw
The herbal kind of avena sativa, oat straw, has traditionally been familiar with calm nervous symptoms like insomnia, panic and anxiety. It has been considered an aid to help quit smoking or using narcotics. Oat straw is actually touted by some as a male sexual function enhancer. A number of these claims have little to no research inside it.

Skin Care
Ancient Greeks and Romans used oat baths to cope with skin ailments. Since oats are soothing for the skin, avena sativa is often an ingredient of soaps, moisturizers, and skin relief products for rashes or sunburn. Oats are employed as a gentle but effective exfoliant to eliminate dead skin cells.

Daily Beauty Care Tips for Healthy & Glowing Skin

Everyone wants glowing and gorgeous skin. But, due to harsh sun, immense pollution, and unhealthy lifestyle, this is becoming a difficult task to achieve. You can go for endless beauty treatments or pick-

up some over-the-counter products. However, this can easily burn a few holes in your pocket and can leave your skin damaged. So, here are a few simple and effective tricks that can help you get a naturally glowing skin, right at home.

Daily Skin Care Tips
The daily skin care that your skin requires will depend upon your skin type and the skin problems that you might encounter. Make sure you choose skin products that suit your skin type and those that will rid you of your skin troubles. Here are some tips for daily skin care at home.

• Begin your day with by cleansing your skin with a mild cleanser and lukewarm water. Always pat your skin dry with a soft towel. Avoid rubbing or being harsh with your skin.

• Use lukewarm or cool water on your skin. Too hot or too cold water can damage the skin cells and can make it excessively dry.

• Daily skin care for oily skin should include cleansing with a mild cleanser, exfoliating twice a week, toning and moisturizing with a clay based or a gel moisturizer. Do not cleanse your skin more than twice a day or it will be stripped of its natural oils.

• Always use fragrance-free and deodorant-free soaps for your skin. Such soaps contain high levels of chemicals that can harm your skin.

• Exposing your face to some steam just after exfoliation is a good way to eliminate the dead skin cells, whiteheads and blackheads.

• Daily skin care for dry skin should include cleansing and moisturizing twice a day. Use a mild, cream based cleanser and a mild exfoliating scrub for dry skin.

• A facial mask can be used as a par of the daily skin care at home. Prepare a mask that suits your skin type and remember to cleanse your face before application of the mask. Also, moisturize your face well after removing the mask.

• If you use makeup on a daily basis, make sure you opt for a natural makeup look that requires the use of very light makeup. Remember to remove your makeup before going to bed.

• Clean your makeup sponges and brushes on a regular basis and do not use makeup that has expired or is too old.

• It is very important that you wear a sunscreen every time that you step out into the sun. The harmful rays of the sun can have many damaging affects on your skin like pigmentation, wrinkles, fine lines, etc.

• Cleansing, moisturizing and using a sunscreen should also be included as a part of daily skin care for men.

• Indulge in natural skin care as much as possible and avoid the use of chemical products.

• The last and probably the most important of all the daily skin care tips would be to eat right, drink lots of water and follow healthy lifestyle habits.

Yoga For Healthy Hair

In their quest to achieve that elusive perfect figure, brides to be put themselves through a variety of tortuous beauty and exercise regimes, which are frequently punishing for the body. Not to mention all

the stress that brides to be are under!

Really, with the change in khana peena (a strict diet of almonds and milk one day and only ghee and mithai and other fried stuff the next day when guests come over to visit) and all the stress that brides are under, it is a miracle that most of them are not bald by the time of the wedding!

But all jokes aside, when there is a change in your diet or when you are under pressure, it reflects on the way you look. To be more specific, it reflects on your hair. Are you facing a lot of stress? Then be prepared to wake up to the sight of hair on your pillow every morning. Are you trying out new diets like the Atkins diet, the South Beach Diet, etc before your wedding? There is a possibility that you could end up with dull and greasy hair.

But seriously though, what would you say if know a method by which you could calm your mind, get a toned body and get luscious hair into the bargain?
Yoga is the solution to all your problems. You may be wondering how you would ever learn yoga in such a short time, but what else is YouTube for if not to help in exigencies such as these?

1. Sirasasana
This asana involves balancing your entire body on your head. Yes, you read that correctly. No, it is not something that only circus acrobats can do. With regular practice, there is no reason why you should not be able to do this. Think of this as an upside down hand stand, only you would be balancing yourself on your head, with your arms kept beside your head on the floor for balance. This asana improves circulation in the scalp. Not to mention, all the practice involved so that you can perform this asana correctly ensures that you will have a fit and toned body with nary an extra ounce of fat to be seen anywhere. Needless to mention, if you are new to yoga, you should only do this with an expert practitioner unless you want to end up with a spinal injury!

2. Sarvangasana
Lie down flat on your back and try to point your feet towards the sky, while using your head, neck and upper back for balance. This asana is almost as difficult as the sirasana, and the same disclaimer about experts applies here also.

3. Ustraasana
Also known as the camel asana, it involves kneeling on the floor and bending backwards until your hands touch your ankles.

4. Pawanmuktasana
This involves lying down and hugging your knees to your chest. It is great for improving digestion, which also has an impact on your hair.

Easy Abs Workouts At Home

Here are the easy ab workouts you can do at home. You really don't need to use ab exercise machines if you want to work out your abs because these simple home ab exercises can deliver a great ab

workout.

You can do these easy ab workouts at home in a circuit or super set workout.

1. Ab Crunches:
Ab Crunches are great to workout you upper abs.

Perform 10-20 repetitions of Crunches and then with no rest move on to the second ab exercise.
 
2. Reverse Ab Crunches:
Reverse ab crunches is a simple exercise that move the lower part of your spine it also works out more on the lower abs.
By combining regular crunches and reverse crunches you are exercising your spine in 2 different directions and slightly changing the intensity in the upper abs and lower abs.

Perform 10-20 repetitions, and then move on to the next exercise.

3. Ab Bicycle Crunches
Ab bicycle crunches is one of the most effective ab exercises you can do at home. If you only had time to do one ab exercise, this is the recommended exercise. Bicycle Crunches targets both the 6 pack and the obliques.

Perform 15-25 repetitions on each side, and then move on to the last exercise.

4. The Plank
The plank ab exercise is a great stabilization exercise, and you can do this exercise anywhere. It focuses on the deep abdominal muscles and the transversus abdominus. This is an isometric exercise, which means that there is no movement.

Hold the plank position for 10-60 seconds.

Use these 4 at home ab exercises to build up your abdominal strength. Repeat the circuit 2-3 times.

Fair Skin Makeup Tips

Beginning with the basics, you should have a great foundation as the base for your makeup. Face makeup for fair skinned women can be difficult to match, but once you find one that matches your skin, it instantly makes

you look more polished. Most colors for lighter skin have pink undertones. While many people with lighter skin do have pink undertones, others are neutral or warm (yellow undertones), so it can be a bit more difficult to find a foundation that matches.

A good rule of thumb is to test the foundation on the jaw line-not the back of your hand! At the jaw line, you see the color of both your face and neck, and you want a foundation that matches your skin and blends seamlessly between the two areas. Once you’ve found the perfect face makeup for your fair skin, you can move on to colors.

Fair Skin Makeup
A general guide for lighter skin would be to avoid anything that looks harsh, whether it is a dark slash of blush, very deep lips with no other makeup, or tons of bright eye makeup. Choose one area of your face on which to focus.

Fair skin tones can have all different eye colors, so choose eye shadow colors that complement your eye shape. Make sure that the colors are well blended. Taupe is universally flattering. Mascara can be brown or black, although those with fair skin and very light hair might prefer brown, as it looks more natural on blonde lashes.

A flush of color on the apples of the cheeks makes lighter skin look healthy and radiant. Look for pink or peach tones, and apply with a light hand. Gel blushes may also work well, since you can sheer them out and they mimic natural flushing very well. Avoid brown or plum blushes, as these can look muddy on fair skin.

Makeup should make you look brighter and fresher, not muddy and dull. You may prefer a bit of sun-kissed glow; bronzer, not the tanning bed, is the best and safest solution. Avoid any bronzers that have an orange cast, and dust lightly where the sun would naturally hit your face.

Habits Make-up woman who hated Men

Women always want to look beautiful especially if with her boyfriend. But apparently not all kinds of makeup that is considered beautiful by women also favored by men. Here are 5 makeup and makeup habits:

1. Face Mask
Foundation was created to enhance your skin tone not to make you as if wearing a mask. Use of foundation is too thick and the foundation that much different tone than the skin color very unpopular man. According to the Adam mistakes it makes your face look like everyone else.

2. Eye Makeup Overload
Use eyeliner and mascara excessive was not liked by men. Most men look at a woman the first time in her eyes, so that if you use eyeliner or mascara is too thick then your eyes are no longer considered beautiful for him.

3. False Eyelashes
False eyelashes are widely used women feel less confident with the form of thin eyelashes and not tapering. However, using false eyelashes and thick excited, actually makes the eyes too wide. Not that interesting, you can actually look like a raccoon or panda eyes.

4. Lip Gloss
Many women wear lip gloss so lips look shiny and attractive. Unfortunately, it is not always shinny look attractive in the eyes of men. For them, aroma and texture of sticky lip gloss that is very disturbing. This yag be the reason, why they are lazy receives a kiss when you wear lip gloss.

5. Dress Too Long
Due want to look beautiful and perfect on a date, it is not uncommon to spend a long time when women dress up. To the extent that a lover who was picked to wait. In fact, men do not like to be made to wait just because you’re dressed up. In addition, men tend to like a natural facial appearance without excessive makeup.

Foods That Help You Sleep

At times, you want to put your sleeping pattern on the back burner. Reasons for this may vary from preparation for an examination to completing a job assignment. Although staying awake and alert is crucial in such a scenario, it's not simple, especially when one is feeling extremely sleepy at night. However, curbing

sleep pangs is not that difficult as it seems, if you eat the right food during meals.

There are Following Foods:
Certain foods are conducive to sound slumber. Include more of these healthy foods in your diet for a good night's slumber.

Turkey
Turkey is rich in the amino acid tryptophan which helps promote a restful, deep sleep. Tryptophan itself doesn't make you sleepy. It helps the brain make serotonin, a neurotransmitter that is necessary for sleep and relaxation, and melatonin, a neurohormone that has recently become popular as a supplemental sleep aid.

Mashed Potatoes
Despite being maligned by the low-carb movement, potatoes rank low on the Glycemic Index, a ranking of carbohydrates and their effect on blood glucose levels. Sweet potatoes and potatoes are a root vegetables that won't spike your blood sugar too high and can even help eliminate acids that block tryptophan. Make mashed potatoes with low-fat milk or buttermilk for a healthy sleep-inducing meal.

Bananas
Bananas are a natural sleeping aid in that they contain melatonin and tryptophan (which converts to serotonin) to help you fall asleep. Melatonin is a hormone that signals the brain that it's time for the body to shut down for the night. Plus, these creamy-fleshed fruits also contain magnesium, which is a known muscle relaxer to help you ease away physical tension and stress.

Milk
Mothers have been giving kids warm milk before bed for years. Warm milk is another rich source of tryptophan, which is soothing and will help your body relax. Be warned, however, The combination of turkey and milk together can turn you into a bit of a gassy lassie. Do not try this out if you're in a new relationship!"

Oatmeal
Oatmeal not only warms your belly, it's full of fiber, which can make you feel satisfied before heading to bed. A steamy bowl of cooked oats is also a good source of melatonin. Drizzle your bowl of oatmeal with warm milk for an extra dose of sleep-inducing nutrition.

Get Rid of Brown Spots Using Home Remedies

The occurrence of brown spots on the face is one of the most irritating hurdles in beauty care for many women. it looks very ugly on face, Brown spots, also called age spots or liver spots, in some cases are also a sign of aging. Keeping in view the causes of brown spots, their occurrence can be reduced by effective

skin care tips.

Though, many creams and lotions are easily available in the market nowadays to fight with brown spots, but the homemade skin care tips can do wonders for you. By using homemade skin care tips you cannot only save your money from wasting over expensive skin care products, but will also find miraculous results out of these skin care tips.

Following are some amazing homemade skin care tips that will clear some of your freckles and brown spots:

• One of the best skin care tips is to apply a sour lemon cream on your face. Let these homemade skin care tips work on your face for some time and then gently wipe off with a soft tissue. After applying these skin care tips, apply moisturizer on your face.
• Lemon juice is among the tried and tested homemade skin care tips for treating brown spots and freckles. Take advantage of these easy skin care tips and apply lemon juice with your fingers on the affected area to get your dark spots bleached.
• You can get rid of your brown spots by using homemade skin care tips on regular basis. The skin care tips involving vegetables and fruits masks such as those made up with apricots, strawberries, cucumbers and red currant will help lighten freckles.
• One of the smartest homemade skin care tips is to wash face with sour milk, which prevents irritation and skin dryness.
• In order to lighten your brown spots, you can also use homemade skin care tips involving horseradish juice or horseradish vinegar.
• Another skin care tips that can make your freckles invisible involves parsley juice mixed with equal amounts of lemon juice, orange juice and red currant juice.
• Tips
• Before trying any of the skin care tips clean your face properly.
• Let your sun burn or skin damage heal before applying homemade skin care tips.
• Warnings
• Don’t apply lemon juice if you have a sensitive skin.

How to Lose Weight by Taking Vitamins & Herbs

If you are one of many people who struggle with losing weight, adding vitamins and herbs to your personal weight loss plan provides significant benefits. Vitamins and herbs are health products that are natural, safe and can be taken through a variety of forms such as capsules, pills, powders and liquids. These products are not enough on their own to make you lose all the weight you desire, but high-quality supplements can help to metabolize fat faster, balance your blood sugars, and support your mind and body through a challenging process.

Dozens of herbs and spices - from the very common black pepper to the exotic turmeric. Along with amazing health benefits they have to offer, herbs and spices also add flavour and aroma to our Indian dishes.

Step 1
Drink two to three cups of green tea every day. Green tea is used in alternative medicine as a treatment for healing wounds and improving cardiovascular health. In addition, green tea may help increase metabolism and burn body fat. Although the actual source of the weight loss effects of green tea is unknown. Caffeine may boost metabolism. Green tea also contains substances known as catechins, which may help burn fat.

Step 2
Take a chromium supplement according to manufacturer's directions. Chromium is an essential mineral that is not made in the body and must be supplemented either through food or dietary supplements. Chromium plays an important role in the processing of both carbohydrates and fats, and also helps regulate the fat-storage hormone insulin.

Step 3
Take a vitamin D supplement daily, according to manufacturer's and your doctor's directions. Vitamin D is essential for many functions in the body, and deficiencies have been associated with chronic illnesses such as multiple sclerosis. Higher vitamin D levels in the blood were correlated with more fat loss than in individuals with lower levels.

Step 4
Take cayenne pepper in capsule form or add it to meals. Addition of 6 to 10 grams of cayenne to each meal may help you lose weight. Cayenne has the ability to reduce your hunger, which leads to eating less. The thermogenic effect of cayenne that slightly raises your temperature may also help increase your metabolism so you burn more fat. Cayenne appears to be safe for everyday use, but if you have pre-existing stomach conditions, speak with your doctor before using this herb.

Step 5
Take yohimbine in capsule form or in tea, according to manufacturer's directions. Yohimbine acts as a nervous system stimulant, much like caffeine, and may increase metabolism and encourage the release of fat from the cells of your body. If you have a sensitivity to stimulants, yohimbine may cause unwanted side effects, so speak with your doctor before using this herb.

Beauty Treatments for Pregnant Women

It is a beautiful experience to become a mother, but pregnancy is a tumultuous experience as a woman undergoes many physiological changes. Pregnancy is the exact time when a woman should start giving herself an extra dose of love and care. Instead of worrying about childbirth, give yourself a treat of various beauty

treatments. Get ready to pamper yourself, but remember not all beauty treatments are meant for pregnant women. You can resort to the given beauty treatments as they cause no harm to a mom-to-be and her baby.

Facials
As the result of increased hormonal activity during pregnancy, skin pores are clogged by extra oil. A professional facial will serve your purpose, but keep in mind that skin is extra sensitive during pregnancy.  Avoid having aromatherapy, microdermabrasion, hot stone treatment and chemical peel treatment. Instead, go for treatments that help in relaxation and increase blood circulation. Oxygen facial will be a good choice as it promotes growth of new cells and removes wrinkles. Another option is deep cleansing facial that involves exfoliation, extraction, massage, a mask and moisturisation. Getting a hydrating facial can also help as moisture-rich treatments and products, especially prepared to drench pregnancy-parched skin are used in it.

Prenatal Massage
This massage is effective in reducing anxiety and symptoms of depression during pregnancy. Some major positive effects of prenatal massage are regulated hormone levels, which leads to fewer complications during birth and fewer newborn complications such as low birth weight. It relieves swelling of the joints or edema experienced during pregnancy. In the last trimester of pregnancy, women experience sciatic nerve pain, which can be reduced by regular prenatal massage. Other benefits include better sleep, reduced muscle tensions and headaches and improved oxygenation of soft tissues and muscles.

Hair Treatment
During pregnancy, you can get different types of hair treatments such as hair colouring, curling, bleaching and hair straightening. In these hair treatments, only small amounts of chemicals are absorbed by skin therefore, a petty amount does not create any risk for your baby. Permanent hair dyes have ammonia in large quantities. It has a strong chemical fume; therefore, avoid usage of such hair dyes. For dying your hair, you can use henna as it is a vegetable dye that is safe during pregnancy. You can go for highlighting your hair because for highlighting, dye is applied through foil and therefore, the skin does not absorb it.

Pedicure and Manicure
No evidences have shown that the chemicals used in manicure and pedicure affect foetus health.  Every third week, a pregnant woman can get a pedicure or manicure as the solvents used do not possess any danger to the mother and the baby. During pregnancy, sensitivity to smell increases, therefore, to save yourself from nausea, get manicure and pedicure done in a well-ventilated area.

Weight Loss Plans For Teens

If you are a teenager who has being overweight, then you have come to the right place. It's of utmost importance that you stay calm concerning the whole matter and don't start following some unhealthy methods to reduce weight. Although these what are known as weight loss programs might seem to work initially, but these also have some negative effects on the body.

Weight can be a problem from the gland, or it might be also hereditary. We present to you some suggestions and plans to lose those unwanted weight.

Walk: Walking can be one of the very best ways of losing that extra bulk and keeping healthy too. Walking exercises the whole body and therefore is a very good way to keep fit. If at all possible, buy a pedometer and attach it for your waist so that you can keep a tabs on how much you have walked. Don't start too fast and then as days go by, you can increase the distance you walk every day. For example, start by walking miles and then as you get comfortable increase this to state 2, 3 and 4.

Avoid Junk food: Avoiding fast food can be quite a challenge, specifically for the teens because these are merely addictive. The more fast food you consume, the more you want. Hence, it is crucial to learn to eat healthy when you're young because once you get hooked onto junk food during your teens, it becomes very hard to let go off this addiction. If you're able to muster up the courage to prevent having fast food, it will help you being an adult.

Many adult who're overweight started to eat these what are known as fast food when they were young. Probably, they didn't know how to eat healthy, but this does not always mean that you cannot change your habits. Remember, life will be much easier if you realise to eat right when you are still young.

Activities: Most teens might possibly not have that kind of money to join a gymnasium or health club but what you can do is be a part of activities that happen in school. This gives you ample opportunity to exercise each area of the body. There are various choices available with regards to activities; namely, soccer, softball, tennis, racquetball and much more.

Exercise: Exercise does not always mean building that perfect body with beautiful muscles throughout. There are tons of things you can do to obtain some exercise right at the convenience of your home. Do some aerobics or light exercises inside your living room. You can also get the entire family involved in an activity like this, because being active is healthy for everyone regardless of how old they are or sex.

It doesn't really appear you do, what matters is that you simply get the whole body to move that ultimately has got the heart to beat faster and pump more blood. It is exactly what will help you burn those extra calories.

Sweets: If stopping sweets altogether isn't feasible, limit the intake because sweets can surely get yourself some weight in your body. If you do long for something sweet, munch on some sugar-free candy or fruit rather than having something which has loads of sugar in it.

Healthy Food: Having fresh, vegetables is a good way of staying healthy, getting all the vitamins and calories and slimming down in the process. But make sure you don't continue an all out vegetarian diet. Having fish, eggs, meat can also be necessary because these provide various important minerals and proteins towards the body which will ultimately enable you to be fit and lose the additional weight.

Moisturizing With Home Remedies

A cup of buttermilk. Half an avocado. Two tablespoons of honey. A dash of olive oil.
This might sound like a recipe for something you’d whip up in the kitchen (something that might not taste all that great, to be sure). But ingredients like these might actually have a better use in your bathroom during your morning or evening skin care routine. That’s because they’re all excellent natural moisturizers that get the body’s largest organ smooth and glowing without the excess chemicals or high price tags found in many commercial products.

So the next time you’re looking to banish dry skin, you might want to head to the supermarket instead of the drugstore — armed with this handy guide to five of the most effective natural moisturizers, of course

1: Honey
Sweetening your tea with honey and a little dripped on your hand? You might just want to leave it there.
Aside from being delicious to eat, honey has some pretty appetizing benefits for your skin. It’s a natural humectant, which means that it has the ability to draw water molecules from the air toward your skin, helping to keep it moisture-rich. Honey also has antiseptic, antibacterial and anti-inflammatory properties that make it a viable option for helping with wound healing, which might explain why a prescription for it was found on a piece of clay dating from 2000 B.C.

To get the moisturizing benefits of the syrupy stuff, dissolve two tablespoons of honey in an equal amount of water and then add six more tablespoons of water. Apply to the skin, wait 10 minutes and then rinse. It’s a sweet solution for dry skin.

2: Avocados
The next time you’re whipping up a batch of guacamole for a party, be sure to keep some pureed avocados on the side. Then, when you serve your dish people will not only compliment your star cooking ability, they might just notice your skin, too.
The oil found in avocados acts as an emollient, which means that it helps lubricate the spaces between corneocytes, the flattened cells that form the very outer layer of our skin. It also has superb transepidermal penetration capacity, which is a fancy way of saying that your skin likes to drink it up.
Avocados are also high in fats and vitamins A, D and E, the later of which helps the skin retain moisture and helps reduce wrinkles. That’s the science of the fruit. For its practical beauty use, all you really need to do is apply some mashed avocado to a troubled area for 10 to 15 minutes and then rinse. Just be sure to keep what you wash away separate from the dip and chips!

3: Olive Oil
It can lower blood pressure, reduce cholesterol, lessen heart attack risk and fight several types of cancer. Studies have shown that it fights bone loss, lessens inflammation, keeps belly fat at bay and helps diabetics regulate their blood sugar. But the benefits of the liquid gold known as olive oil don’t stop inside the body — it can work wonders outside as well, by helping to moisturize dry skin.
The ancient Greeks used to take baths in the stuff, but you can see benefits by simply dabbing a bit on dry skin patches (or you can add a little to a warm bath if you have a thing for ancient Greeks).
Olive oil contains a compound found naturally in our skin known as linoleic acid. This lipid creates a water barrier that prevents skin from losing moisture. Interestingly, linoleic acid can’t be manufactured by the body and must come from foods.
Studies have shown that olive oil is not only an effective moisturizer, but that it also can alleviate the symptoms of skin conditions like rosacea, psoriasis, dermatitis and eczema. It can even help reduce inflammation and soothe and heal burns. Most promising of all is that thanks to the high level of antioxidants it contains, olive oil has been shown to greatly reduce tumor frequency from UVB rays.

4: Butter
Shea butter, used as a moisturizer since ancient times, is produced from the nuts inside the fruit of the shea tree, found only in Africa. It can take one tree 15 to 30 years to develop mature enough fruit from which to harvest quality shea nuts. Fortunately, to experience its benefits you don’t have to wait nearly as long, as your skin will feel moisturized the moment you apply it.
Shea butter is rich in vitamin A, which functions similarly to the natural fats found in the skin’s upper layers. The vitamin not only helps alleviate dry skin, but can ease eczema, dermatitis, sunburn and insect bites. It also has high levels of skin-friendly vitamin F, which contains fatty acids that can aid normal cell growth and keep skin young looking.
When shopping for shea butter, it’s important to look for a product that is no more than 18 months old, as the longer the moisturizer sits on the shelf, the less of a healing compound known as cinnamic acid (a cinnamon cousin) it will contain. It’s also a good idea to look for varieties that are produced without the use of a dangerous chemical known as hexane in the extraction process. And be sure to seek out preparations that are 100 percent shea butter without any fillers.

5: Buttermilk
“Skin like buttermilk” isn’t a line from a corny Elizabethan poem; it’s a compliment you might actually get by bathing your skin in the stuff.
That’s because buttermilk contains lactic acid, one of the hyrdoxy acids. If you’ve spent any time looking for a skin-improving lotion, you’ve no doubt come across alpha-hydroxy and beta-hyrdoxy acids on the ingredients lists. These compounds act as exfoliants on the skin, breaking apart and removing dry, dead skin cells so fresher, younger, moister ones can come to the fore.
But you needn’t soak in a bath of sour milk like Cleopatra used to do to see the benefits. All you need to do is wet a face cloth in cold buttermilk (regular milk will do also) and lay it on a dry or irritated patch of skin for about five minutes. Rinse gently, so some of lactic acid stays behind, and voila — relief from your refrigerator!