Best Exercises To Get Rid Of Belly Fat

The reason that consumers want to loose stomach fat is because people don’t like the way they appear with the excess pound. The stomach fat also puts you vulnerable to developing certain health issues for example: stroke, heart disease, and diabetes. As you become older, you will find you store excess fat in your stomach. You cannot take a pill to loose weight, which means you should do certain things to lose weight.

Special Exercises to get rid of Belly Fat

Belly Button Exercise: 
They are yoga exercises, that you can do anytime you like. To do this exercise to lose stomach fat, sit on a chair. Then start sucking your navel in as much as you can. Hold it set for 20-30 seconds, and then release. Do that for 5 minutes.

Box Jumps: 
To complete box jumps, set up a box, and stand it front of it. Stand a shoulder width apart, and your hands at the sides. Then hop on the box, and hold the position for any count of one second after which jump back. Perform 10 reps, and 2 sets each of 10 reps.

Hindu Squats: 
They are really great exercises to lose stomach fat and fat from waist region. To complete the Hindu squats exercises to eliminate love handles for men, stand straight together with your hands at your sides. Then take a seat, till your fingertips are nearly touching the ground, and fully stand up. Do this motion quickly. Keep repeating the squats for 3 minutes.

Bicycle Exercise: 
To do this correctly, simply lie down on your back, on the mat. Then keep your hands at sides, and legs in mid-air, and start making the cycling motion. Training for 3-5 minutes.

Bicycle Crunch: 
They are better ab exercises than the normal ab exercises. These crunches help to eliminate belly and waist fat. To do this correctly, lie down on your back on a mat. Then lace your fingers behind your face and raise your torso a little. Then bring your left knee towards your torso while bringing the best elbow towards the knee. Simultaneously straighten out the right leg. Switch sides and repeat. Perform 10 reps, and do two sets.