Calcium Rich Foods for Your Healthy Body

Most of the calcium in the body can be found in bones. It is what gives your bones potency and efficacy and structure. A miniscule quantity of calcium is dissolved within the blood and plays a huge role in the healthy functioning from the heart, muscles, blood and nerves. If you don't take in enough calcium, the body will pull calcium in the bones and pass it on to the blood stream. And if this goes on for quite sometime, your bones will become weak and you may develop osteoporosis.

Calcium Rich Foods:

Sea food:

Sea food is also packed with an impressive accounts of calcium and pacifies the daily intake worth of calcium per 300 gms of serving. We know sea food is very nutritious packed with healthy fats and protein.

Fish:

Fish is yet another important source of calcium. Whitebait is definitely a rich source of calcium. Some of approximately 80 grams contains around 700 mg of calcium, fulfills over fifty percent the requirement of calcium for a normal, healthy adult for any day. Sardines are great source of calcium. One hundred gram serving of tinned sardines contains about 500 mg of calcium.

Cheese:

Everyone knows milk products are rich in calcium. Referring to cheese Parmesan has the high value of calcium present with 1376mg of calcium per 100g serving, accompanied by Romano, Gruyere, Mozzarella, Swiss, Cheddar, Hard Goat cheese, Provolone.

Vegetables:

Calcium is generally present in animal products for example meat, milk and its by products. Kale is among the best vegetable sources of calcium; one hundred gram serving of kale contains approximately 150 mg of calcium. Okra and also the different types of beans also are good causes of calcium. Chick peas, french beans and red kidney beans in addition have a sizable calcium content.

Tofu or paneer:

Tofu is most often found in Eastern foods, particularly Chinese food. Fried tofu provides 372mg (37% DV) of calcium per 100g serving, or 104mg (10%DV) per ounce, and 48mg (5% DV) within an average 13 gram piece. Tofu prepared with calcium sulfate can offer much much higher levels.