Eating Healthy Foods For Great Hair Care

Hair is a form of skin. It is approximately 91 percent protein and is therefore made up of amino acids. It requires its share of nutrients, which the body gets through the food we eat.  Because hair is made up of protein having a lack of protein in your diet may cause hair fall.

Foods for healthy hair are many. Here below are a list of some tips of the foods for healthy hair that are simple to remember and easy to add into your balanced diet.

Foods For Hair:

Dark Green Vegetables:
Spinach, broccoli or any other dark green vegetable is an excellent source of vitamins A and C. this helps in the body to produce sebum. This oily substance secreted by the hair follicles is the body's natural hair conditioner. Dark green vegetables also provide iron and calcium

Beans:
Legumes like kidney beans and lentils should form an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin.

Salmon:
Salmon is loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. Essential omega-3 fatty acids are needed to support scalp health. A deficiency of this can result in a dry scalp and thus hair, giving it a dull look.

Flax Seeds: 
Vegetarians who can’t include non-vegetarian sources for omega-3 fatty acids can use flax seeds instead.

Carrots: 
Carrots are an excellent source of vitamin A, they promote a healthy scalp along with good vision.

Low Fat Dairy Products: 
Low-fat dairy products like skim milk and yogurt is a great source of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.

Eggs: 
When it comes to healthy hair, eggs are one of the best protein sources one can find. They also contain biotin and vitamin B-12, which are important beauty nutrients.

Whole Grains:
Whole grains like whole-wheat bread and fortified whole-grain breakfast cereals are great as they contain a hair-healthy dose of zinc, iron, and B vitamins.