Incredible Health Benefits of Drinking Green Tea

The best green tea comes from the Asian countries like China and Japan, as it has been included in these Asian diets over 3000 years. Drinking green tea is a perfect solution for those who find it difficult to burn fat by doing some daily exercise routines. Green tea is an excellent source which can reap out maximum health benefits to your body. You can either drink it as a tea or can add its extracts in your regular diet.

Health Benefits:

Provides protection against cancer:

Green tea has been proven to be effective in protecting against certain types of cancers, including esophageal, lung, bladder, and breast cancer.

Green tea accelerates weight loss:

For all those who are weight conscious and want to lose a few extra pounds, green tea is the best choice. Drinking two to three cups of green tea everyday enhances the metabolism within body, helping you burn fat at a faster rate.

Green tea reduces breathing problems:

The antioxidants present in green tea also help reduce breathing problems, especially the oxidative stress caused by neurodegenerative diseases. Regular intake of green tea can reduce the risk of hypertension by 40 to 65 percent, since the antioxidants present in it have the ability to relax blood vessels.

Green tea for acne:

Green tea has also been proven to be effective in preventing and reducing skin problems, especially acne. The antioxidants present in green tea build up resistance against the radicals that damage your skin cells, while the antibacterial properties of green tea help reduce bacterial acne.

Green tea counteracts the harmful effects of smoking:

Drinking green tea regularly can help neutralize the harmful effects of smoking. It is believed that it can also reduce lung cancer in heavy smokers.