Relaxation Techniques For Stress Relief

Relaxing is all about getting your mind off of the stresses of life. Anything that will accomplish this can be helpful in making you feel calm and at peace. Here are some easy ways to feel more relaxed in your daily life.

Relaxing Techniques:

Exercise:
Exercise can increase the levels of endorphins in your brain, which can lead to a feeling of well-being. This can help enhance your mood and lower your anxiety. In addition, exercising forces you to focus your mind on your movements, helping you take your mind off of the stressful thoughts of everyday life.

Natural Stress Relief Massage:
Massage is one of those natural relaxation techniques that can instantly reduce chronic stress throughout your body and mind. People tend to hold stress in their muscles, which can lead to pain and stiffness. A massage can loosen up tight muscles and make an individual aware of the physical effects stress causes the body.

Laughter:
Have you ever heard that if you put a smile on your face even when you’re feeling down, you can actually feel happier? Many relaxation techniques take some time to practice and perfect, but you can laugh anytime and anywhere. Laughter can increase circulation, reduce the amount of stress hormones in your body and increase endorphins.

Breathing Exercises:
Relaxation techniques that guide you to focus on your breath can help clear your mind of stressful thoughts. As you inhale deeply and exhale slowly, you can lower your blood pressure and heart rate, inducing a calming effect on your body and mind. It is generally best to pick a number between five and ten and count out your long slow breaths. This helps to give you both a mental and a physical focus.

Calming Visualization:
Many relaxation techniques will not be effective if you continually think about the chaos in your life. For some people, replacing stressful thoughts with a relaxing image can force the brain to focus on calming feelings. Visualizing a sunset over the water, the gurgle of a cool fountain or even a happy memory can evoke a sensory experience that overrides tension.