Healthy Foods That Can Help Reduce Stress

Healthy eating can relieve and stop stress along with medication along with other forms of stress relief. Learning which foods to consume and which to avoid will help you feel better, happier and healthier. Follow these steps to select foods that reduce stress in your lifetime. Maintaining a healthy diet is one of the best ways to fight stress. When you are feeling stressed or near breaking, consider munching on one of these simple stress-busting foods:

Oranges
The vitamin C in oranges can help alleviate stress, also it can also bring your cortisol and hypertension back to normal after you experience great stress.

Green Vegetables
Dark green vegetables for example broccoli and kale contain high levels of vitamins that can replenish the body during times of stress.

Almonds, Pistachios & Walnuts 
Almonds contain Vitamin b complex & E which help to boost your defense mechanisms. While pistachios and walnuts contain natural muscles relaxants; all that really help to reduce your stress.

Avocado 
This delicious fruit contain mono-unsaturated fats and potassium that really help to lower your blood pressure.

Sweet Potatoes 
During stressful situations the body will naturally crave carbohydrates. Yams will satisfy these cravings as well as contain beta-carotene and fiber to assist process the carbohydrates inside a slow and steady manner.

Turkey 
Wish to feel good and relaxed? Consider eating turkey containing the amino acid L-tryptophan. This protein helps to release serotonin the feel good brain chemical that induces a relaxing effect.

Spinach 
A deficiency in magnesium could cause migraine headaches as well as fatigue. Simply 1 cup of spinach provides 40% of the daily requirements of magnesium.