Foods That Helps To Improves Eye Sight

Poor visions can because of many reasons. Wrong lifestyle, stress, working under low light area, deficiencies are some of the reasons for poor eyesight problems. To cure eye sight problem, vitamin C, vitamin E, selenium, beta carotene and lutein is required.

Following are the list of foods which can be incorporated in your diet to get rid of eye problem naturally.

Healthy Foods:

Garlic:
Garlic contains sulfur which helps to protect your eye lenses and make them stronger over a period of time.

Dark Chocolate:
Dark chocolate is surprisingly one of the best foods for healthy vision in any individual. Dark chocolate contains flavanoids that help to protect the blood vessels in your eyes.

Eggs:
Egg yolks contain lutein which also helps the eye to preserve itself from mascular degeneration. Protein is also a key ingredient in eggs and is extremely helpful to help improve eye sight naturally.

Spinach: 
½ cup fresh spinach can help prevent vision loss problem. Spinach contains lutein which aids in improving eyesight. Mix fresh leaves of spinach in salad or make some tasty recipe out it to get healthy eyes.

Nuts: 
They are a treat to mouth and full of omega-3 fatty acids and vitamin E. Regular intake of nuts like almonds and cashews are great food to eat and prevent dry eyes problem. Include any of your favorite nuts in your daily diet for twinkling eyes.