Vegetarian Protein Snacks for Weight loss Fast

Most of the weight loss diet recommend protein rich snacks between two big meals. Consuming high protein snacks be sure that the person does not have hunger pangs or craving for food. When about proteins, first of all , comes to our mind would be the various non vegetarian snacks. However, a vegetarian will need to turn to plant-based protein rich foods and milk products to include proteins in their diet. If an individual is a vegan, then we will need to go off dairy products and eggs too.

Cottage Cheese
If you are looking for a vegetarian protein snack, which you'll carry with yourself to work, it has to be cottage cheese. Herbs could be added to cottage cheese along with salt (if needed) to enhance the taste. You may choose to combine it with a salad, to in the protein content in the salad. I often herb a slab of cottage type cheese and then grill it. It can make for an awesome snack.

Tofu
Vegans can go for tofu in place of cottage cheese. There are various ways in which one can have tofu. It's possible to have herbed tofu as it is or decide to add it to a salad. Tofu may also be used in soups to in the protein quotient of the soups.

Quinoa
Quinoa could be consumed in different forms. It may be sprouted and added to humus, or powdered to create bread flour, or one can choose to consume just raw sprouted quinoa. It's rich in proteins, fiber as well as amino acids. You may choose to bake a bread with quinoa flour and employ the bread to make a healthy and protein rich sandwich.

Edamame
Those are the pods of immature soybeans. For everyone edamame, the pods are boiled in water with condiments and served whole. It's possible to also choose to make a salad with edamame by combining it either along with other beans or with greens salad and can include it in protein diet menu.

Yogurt
If you've been looking for some vegetarian protein snack option, then you'll want to consider yogurts. They are rich and healthy supply of proteins. One can either choose the flavored version or have the plain version.